How to exercise your core (advanced)

How to exercise your core (advanced)

Oblique Twist - Set up in a side plank position on your forearm with your top arm held high. From here twist your torso bringing your top arm under your ribs. Perform 6 on each side

Plank - Great for core stability. Lie prone, resting on your forearms. Ensure you engage your abdominal muscles and squeeze your glutes to support the posture. Hold for 20 seconds

Leg Raises - Lie flat on the floor with your hands flat on the floor by your side. Raise your legs and count to 5. Bring them back down and repeat 10 times

High Plank (Knees Out) - Set up in a high plank position.Whilst holding this, bring one leg up to our elbow (as you did in the gecko press) and then the other. Do 20 of these (10 on each side)

High Plank (Knees In) - Set up as you did before, but instead of bringing your legs around the outside, bring them up on the inside towards your opposing elbow. Again, do 10 on each side

Watch the video: Build SUPERHUMAN CORE strength - Beginner to advanced (January 2022).